Jurgen Whitehouse 5:00 row
1,303m
Meters
5:00.0
Time
1:55.1
Pace
89
Calories
115
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 137 |
January 12, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 | 115 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 109 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 115 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 115 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 119 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.