Jurgen Whitehouse 3x10:00/3:00r row
8,424m
Meters
30:00.0
Time
1:46.8
Pace
642
Calories
154
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,922m |
| Overall Time | 39:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 136 |
January 15, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,424m | 1:46.8 | 287 | 1287 | 24 | 154 |
| 10:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 24 | 151 |
| 10:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 24 | 156 |
| 10:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 24 | 156 |
| r498m |
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Workout Graph
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