Jurgen Whitehouse 4x4:00/3:00r BikeErg
10,313m
Meters
16:00.0
Time
1:33.0
Pace
477
Calories
163
Heart Rate
| Rest Distance | 6,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,315m |
| Overall Time | 28:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| RPM | 87 |
| Revolution Count | 2206 |
| Power/kg | 3.95 |
| Drag Factor | 137 |
January 19, 2024 15:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,313m | 1:33.0 | 434 | 1793 | 87 | 163 |
| 4:00.0 | 2,575m | 1:33.2 | 432 | 1787 | 87 | 157 |
| 4:00.0 | 2,586m | 1:32.8 | 438 | 1806 | 87 | 165 |
| 4:00.0 | 2,576m | 1:33.1 | 433 | 1789 | 87 | 165 |
| 4:00.0 | 2,575m | 1:33.2 | 432 | 1787 | 87 | 166 |
| r6,002m |
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Workout Graph
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