Jurgen Whitehouse 4x10:00/3:00r BikeErg
24,084m
Meters
40:00.0
Time
1:39.6
Pace
1012
Calories
147
Heart Rate
| Rest Distance | 5,414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 29,498m |
| Overall Time | 52:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 81 |
| Revolution Count | 3975 |
| Power/kg | 3.22 |
| Drag Factor | 138 |
January 22, 2024 15:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 24,084m | 1:39.6 | 354 | 1517 | 81 | 147 |
| 10:00.0 | 5,702m | 1:45.2 | 300 | 1333 | 77 | 129 |
| 10:00.0 | 6,065m | 1:38.9 | 361 | 1544 | 82 | 145 |
| 10:00.0 | 6,127m | 1:37.9 | 373 | 1582 | 83 | 156 |
| 10:00.0 | 6,191m | 1:36.9 | 385 | 1623 | 83 | 159 |
| r5,414m |
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Workout Graph
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