Jurgen Whitehouse 10:00 BikeErg
5,699m
Meters
10:00.0
Time
1:45.2
Pace
220
Calories
127
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 76 |
| Revolution Count | 763 |
| Power/kg | 2.73 |
| Drag Factor | 141 |
January 26, 2024 15:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,699m | 1:45.2 | 300 | 1332 | 76 | 127 |
| 2:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 74 | 120 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 76 | 121 |
| 6:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 78 | 130 |
| 8:00.0 | 1,198m | 1:40.1 | 348 | 1498 | 80 | 140 |
| 10:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 74 | 127 |
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Workout Graph
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