Jurgen Whitehouse 4x4:00/3:00r BikeErg
10,250m
Meters
16:00.0
Time
1:33.6
Pace
469
Calories
162
Heart Rate
| Rest Distance | 5,674m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,924m |
| Overall Time | 28:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| RPM | 85 |
| Revolution Count | 2132 |
| Power/kg | 3.87 |
| Drag Factor | 141 |
January 26, 2024 15:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,250m | 1:33.6 | 426 | 1766 | 85 | 162 |
| 4:00.0 | 2,612m | 1:31.8 | 451 | 1852 | 87 | 162 |
| 4:00.0 | 2,525m | 1:35.0 | 408 | 1702 | 85 | 160 |
| 4:00.0 | 2,563m | 1:33.6 | 426 | 1767 | 86 | 164 |
| 4:00.0 | 2,552m | 1:34.0 | 421 | 1748 | 85 | 163 |
| r5,674m |
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Workout Graph
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