Jurgen Whitehouse 3x8:00/3:00r BikeErg
14,644m
Meters
24:00.0
Time
1:38.3
Pace
625
Calories
149
Heart Rate
| Rest Distance | 4,180m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,824m |
| Overall Time | 33:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| RPM | 82 |
| Revolution Count | 2530 |
| Power/kg | 3.35 |
| Drag Factor | 139 |
January 30, 2024 15:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,644m | 1:38.3 | 368 | 1566 | 82 | 149 |
| 8:00.0 | 4,870m | 1:38.5 | 366 | 1558 | 82 | 146 |
| 8:00.0 | 4,878m | 1:38.4 | 367 | 1564 | 82 | 151 |
| 8:00.0 | 4,897m | 1:38.0 | 372 | 1579 | 82 | 151 |
| r4,180m |
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Workout Graph
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