Jurgen Whitehouse 2x8:00/3:00r row
4,608m
Meters
16:00.0
Time
1:44.1
Pace
363
Calories
163
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 22:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 137 |
February 05, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,608m | 1:44.1 | 310 | 1365 | 26 | 163 |
| 8:00.0 | 2,308m | 1:43.9 | 311 | 1371 | 26 | 160 |
| 8:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 26 | 167 |
| r678m |
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Workout Graph
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