Jurgen Whitehouse 3x10:00/3:00r row
8,095
Meters
30:00.0
Time
1:51.1
Pace
586
Calories
144
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,490 |
| Overall Time | 39:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 135 |
February 12, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,095 | 1:51.1 | 255 | 1176 | 21 | 144 |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 21 | 138 |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 21 | 145 |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 21 | 151 |
| r395 |
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Workout Graph
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