Jurgen Whitehouse 30:00 BikeErg
15,211m
Meters
30:00.8
Time
1:58.3
Pace
510
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 81 |
| Power/kg | 1.92 |
| Drag Factor | 82 |
April 28, 2023 19:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.8 | 15,211m | 1:58.3 | 211 | 1025 | 81 | 139 |
| 5:00.0 | 2,466m | 2:01.6 | 194 | 969 | 79 | 131 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 81 | 135 |
| 15:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 82 | 141 |
| 20:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 82 | 143 |
| 25:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 82 | 141 |
| 30:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 81 | 143 |
| 30:00.8 | 7m | 1:54.2 | 234 | 1106 | 73 | 143 |