Jurgen Whitehouse 3x2000m/3:00r row
6,000
Meters
21:09.7
Time
1:45.8
Pace
464
Calories
158
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 30:09.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 136 |
February 20, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 6,000 | 1:45.8 | 295 | 1316 | 23 | 158 |
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1217 | 22 | 143 |
| 7:04.1 | 2,000 | 1:46.0 | 294 | 1310 | 24 | 159 |
| 6:47.6 | 2,000 | 1:41.9 | 331 | 1438 | 26 | 173 |
| r871 |
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Workout Graph
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