Jurgen Whitehouse 4x2000m/3:00r row
8,000m
Meters
27:57.3
Time
1:44.8
Pace
627
Calories
161
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,285m |
| Overall Time | 39:57.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 131 |
March 06, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.3 | 8,000m | 1:44.8 | 304 | 1345 | 24 | 161 |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 22 | 147 |
| 7:05.2 | 2,000m | 1:46.3 | 291 | 1302 | 24 | 158 |
| 6:52.2 | 2,000m | 1:43.0 | 320 | 1400 | 26 | 167 |
| 6:42.0 | 2,000m | 1:40.5 | 345 | 1486 | 28 | 173 |
| r1,285m |
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Workout Graph
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