Jurgen Whitehouse 8x1:00/1:00r row
2,558m
Meters
8:00.0
Time
1:33.8
Pace
232
Calories
161
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 16:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 34 |
| Stroke Count | 447 |
| Drag Factor | 128 |
March 08, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,558m | 1:33.8 | 424 | 1758 | 34 | 161 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 148 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 154 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 157 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 160 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 171 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 171 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 165 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 166 |
| r1,208m |
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Workout Graph
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