Jurgen Whitehouse 5000m row
5,000m
Meters
17:49.3
Time
1:46.9
Pace
379
Calories
149
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 135 |
March 30, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.3 | 5,000m | 1:46.9 | 286 | 1285 | 23 | 149 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 24 | 138 |
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 24 | 145 |
| 3:34.4 | 3,000m | 1:47.2 | 284 | 1277 | 24 | 149 |
| 3:33.6 | 4,000m | 1:46.8 | 287 | 1288 | 24 | 156 |
| 3:31.5 | 5,000m | 1:45.7 | 296 | 1318 | 24 | 160 |
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Workout Graph
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