Jurgen Whitehouse 8x500m/1:30r row
4,000m
Meters
13:03.1
Time
1:37.8
Pace
341
Calories
160
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 25:03.1 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 134 |
April 01, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 4,000m | 1:37.8 | 373 | 1584 | 30 | 160 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | 148 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | 156 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | 157 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 174 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 161 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 162 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 162 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 164 |
| r1,266m |
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Workout Graph
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