Jurgen Whitehouse 8x0:30/1:00r SkiErg
1,219m
Meters
4:00.0
Time
1:38.4
Pace
100
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,458m |
| Overall Time | 12:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 57 |
| Drag Factor | 130 |
April 02, 2024 16:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 57 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | 122 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 56 | 130 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 56 | 134 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 58 | 144 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 58 | 147 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 60 | 146 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 58 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 60 | 169 |
| r239m |