Jurgen Whitehouse 8x0:30/1:00r SkiErg
1,225
Meters
4:00.0
Time
1:37.9
Pace
101
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,721 |
| Overall Time | 12:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 61 |
| Drag Factor | 128 |
April 05, 2024 17:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,225 | 1:37.9 | 372 | 1581 | 61 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 66 | 128 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 68 | 137 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 60 | 156 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 60 | 141 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 58 | 159 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 60 | 162 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 60 | 167 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 60 | 154 |
| r496 |