Jurgen Whitehouse 8x500m/1:30r row
4,000m
Meters
12:51.3
Time
1:36.4
Pace
348
Calories
162
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 24:51.3 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 127 |
April 08, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 4,000m | 1:36.4 | 391 | 1644 | 32 | 162 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 164 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 155 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 158 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 162 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 164 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 166 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | 166 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | 168 |
| r1,633m |
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Workout Graph
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