Jurgen Whitehouse 8x0:30/1:00r SkiErg
1,167m
Meters
4:00.0
Time
1:42.8
Pace
88
Calories
128
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,949m |
| Overall Time | 12:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 56 |
| Stroke Count | 452 |
| Drag Factor | 128 |
April 09, 2024 15:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 56 | 128 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 58 | 119 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 60 | 126 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 56 | 131 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 56 | 130 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 56 | 129 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 56 | 131 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 60 | 129 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 52 | 133 |
| r782m |
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Workout Graph
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