Jurgen Whitehouse 4018m row
4,018
Meters
14:47.5
Time
1:50.4
Pace
295
Calories
146
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 86 |
April 18, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.5 | 4,018 | 1:50.4 | 260 | 1194 | 295 | 22 | 146 |
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 147 | 23 | 143 |
| 7:19.8 | 4,000 | 1:49.9 | 263 | 1206 | 147 | 23 | 149 |
| 0:05.7 | 4,018 | 2:38.3 | 88 | 603 | 1 | 0 | 148 |
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Workout Graph
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