Jurgen Whitehouse 4x1000m/2:00r row
4,000m
Meters
13:39.6
Time
1:42.4
Pace
321
Calories
164
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 21:39.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 130 |
May 02, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.6 | 4,000m | 1:42.4 | 325 | 1420 | 27 | 164 |
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 28 | 158 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 28 | 162 |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 28 | 169 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 27 | 168 |
| r743m |
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Workout Graph
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