Jurgen Whitehouse 4x1500m/2:30r row
6,000m
Meters
20:52.3
Time
1:44.3
Pace
471
Calories
156
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 30:52.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 130 |
May 04, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 6,000m | 1:44.3 | 308 | 1359 | 26 | 156 |
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 27 | 148 |
| 5:13.0 | 1,500m | 1:44.3 | 308 | 1360 | 26 | 155 |
| 5:13.1 | 1,500m | 1:44.3 | 308 | 1359 | 26 | 160 |
| 5:12.3 | 1,500m | 1:44.1 | 310 | 1367 | 27 | 163 |
| r963m |
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Workout Graph
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