Jurgen Whitehouse 15x1:00/1:00r row
4,612m
Meters
15:00.0
Time
1:37.5
Pace
389
Calories
154
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 30:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 126 |
May 11, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,612m | 1:37.5 | 377 | 1596 | 30 | 154 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 135 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 144 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 145 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 150 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 152 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 155 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 156 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 159 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 159 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 159 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 162 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 161 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 162 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 162 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 163 |
| r1,841m |
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Workout Graph
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