Jurgen Whitehouse 5:00 SkiErg
1,200m
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 46 |
| Stroke Count | 233 |
| Drag Factor | 124 |
May 12, 2024 09:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 46 | 114 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 47 | 103 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 48 | 119 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 47 | 119 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 45 | 113 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 46 | 117 |
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Workout Graph
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