Jurgen Whitehouse 4x1500m/2:30r row
6,000m
Meters
20:34.0
Time
1:42.8
Pace
481
Calories
169
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 30:34.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 126 |
May 17, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 6,000m | 1:42.8 | 322 | 1407 | 28 | 169 |
| 5:08.6 | 1,500m | 1:42.8 | 322 | 1406 | 28 | 165 |
| 5:08.2 | 1,500m | 1:42.7 | 323 | 1410 | 28 | 168 |
| 5:07.7 | 1,500m | 1:42.5 | 324 | 1416 | 28 | 171 |
| 5:09.6 | 1,500m | 1:43.2 | 318 | 1395 | 28 | 175 |
| r1,064m |
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Workout Graph
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