Jurgen Whitehouse 30:00 BikeErg
16,220m
Meters
30:00.8
Time
1:51.0
Pace
589
Calories
129
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 75 |
| Power/kg | 2.33 |
| Drag Factor | 122 |
May 14, 2024 09:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.8 | 16,220m | 1:51.0 | 256 | 1180 | 75 | 129 |
| 7:30.0 | 4,061m | 1:50.8 | 257 | 1185 | 76 | 127 |
| 15:00.0 | 4,098m | 1:49.8 | 264 | 1209 | 77 | 131 |
| 22:30.0 | 4,050m | 1:51.1 | 255 | 1178 | 76 | 131 |
| 30:00.8 | 4,011m | 1:52.3 | 247 | 1148 | 75 | 128 |