Jurgen Whitehouse 4x1500m/2:30r row
6,000m
Meters
20:37.8
Time
1:43.1
Pace
480
Calories
163
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 30:37.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 129 |
May 22, 2024 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 6,000m | 1:43.1 | 319 | 1397 | 27 | 163 |
| 5:07.5 | 1,500m | 1:42.5 | 325 | 1418 | 28 | 158 |
| 5:07.7 | 1,500m | 1:42.5 | 324 | 1416 | 28 | 163 |
| 5:07.7 | 1,500m | 1:42.5 | 324 | 1416 | 28 | 167 |
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 26 | 167 |
| r1,072m |
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Workout Graph
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