Jurgen Whitehouse 8x500m/1:30r row
4,000m
Meters
12:49.4
Time
1:36.1
Pace
350
Calories
161
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 24:49.4 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 132 |
May 24, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 4,000m | 1:36.1 | 393 | 1654 | 32 | 161 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 158 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | 147 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 159 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 163 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 164 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | 165 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | 169 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 169 |
| r1,331m |
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Workout Graph
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