Jurgen Whitehouse 4x0:30/1:30r row
624m
Meters
2:00.0
Time
1:36.1
Pace
52
Calories
137
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 957m |
| Overall Time | 8:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 131 |
June 08, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 32 | 137 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 131 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 140 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 139 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 141 |
| r333m |
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Workout Graph
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