Jurgen Whitehouse 3x0:30/1:30r row
467m
Meters
1:30.0
Time
1:36.3
Pace
39
Calories
131
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 781m |
| Overall Time | 6:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 130 |
June 14, 2024 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 33 | 131 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 129 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 133 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 131 |
| r314m |
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Workout Graph
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