Jurgen Whitehouse 3x3:00/3:00r row
2,775m
Meters
9:00.0
Time
1:37.2
Pace
239
Calories
172
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 18:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 33 |
| Stroke Count | 442 |
| Drag Factor | 132 |
June 14, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,775m | 1:37.2 | 380 | 1607 | 33 | 172 |
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 33 | 176 |
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 33 | 169 |
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 34 | 171 |
| r894m |
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Workout Graph
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