Jurgen Whitehouse 4x0:30/1:30r row
629m
Meters
2:00.0
Time
1:35.3
Pace
54
Calories
137
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 939m |
| Overall Time | 8:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 147 |
June 16, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 629m | 1:35.3 | 403 | 1687 | 33 | 137 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 132 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 138 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 140 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 139 |
| r310m |
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Workout Graph
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