Jurgen Whitehouse 500m row
500m
Meters
1:22.6
Time
1:22.6
Pace
53
Calories
169
Heart Rate
| Average Watts | 621 |
|---|---|
| Calories Per Hour | 2437 |
| Stroke Rate | 42 |
| Stroke Count | 58 |
| Drag Factor | 150 |
June 16, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.6 | 500m | 1:22.6 | 621 | 2437 | 42 | 169 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 42 | 135 |
| 0:16.2 | 200m | 1:21.0 | 659 | 2566 | 41 | 153 |
| 0:16.2 | 300m | 1:21.0 | 659 | 2566 | 41 | 188 |
| 0:16.4 | 400m | 1:22.0 | 635 | 2484 | 44 | 190 |
| 0:16.8 | 500m | 1:24.0 | 591 | 2332 | 43 | 182 |
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Workout Graph
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