Jurgen Whitehouse 8x0:20/0:10r row
921m
Meters
2:40.0
Time
1:26.8
Pace
89
Calories
163
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,210m |
| Overall Time | 4:00.0 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2137 |
| Stroke Rate | 41 |
| Stroke Count | 139 |
| Drag Factor | 133 |
June 24, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 921m | 1:26.8 | 534 | 2137 | 41 | 163 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | 136 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 154 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | 163 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 168 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 169 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 170 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 172 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 172 |
| r289m |
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Workout Graph
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