Jurgen Whitehouse v1000m/3:00r...5 row
3,250m
Meters
10:44.5
Time
1:39.1
Pace
273
Calories
166
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,215m |
| Overall Time | 20:14.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 128 |
July 17, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.5 | 3,250m | 1:39.1 | 359 | 1535 | 29 | 166 | |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 28 | 154 | |
| r: 3:00 | 289m | ||||||
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 29 | 163 | |
| r: 2:30 | 181m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | 172 | |
| r: 2:00 | 245m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 34 | 166 | |
| r: 2:00 | 250m | ||||||
| 2:26.0 | 750m | 1:37.3 | 380 | 1606 | 31 | 178 | |
| r965m |
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Workout Graph
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