Jurgen Whitehouse 5x500m/1:00r SkiErg
2,500m
Meters
9:36.2
Time
1:55.2
Pace
171
Calories
142
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,689m |
| Overall Time | 14:36.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 44 |
| Stroke Count | 454 |
| Drag Factor | 100 |
July 20, 2024 06:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.2 | 2,500m | 1:55.2 | 229 | 1087 | 44 | 142 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 43 | 122 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 45 | 136 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 45 | 145 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 45 | 153 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 45 | 156 |
| r189m |
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Workout Graph
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