Jurgen Whitehouse 8x1:00/1:00r row
2,497m
Meters
8:00.0
Time
1:36.1
Pace
215
Calories
159
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 16:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 129 |
July 22, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,497m | 1:36.1 | 394 | 1656 | 31 | 159 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 144 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 150 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 157 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 162 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 164 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 165 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 166 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 168 |
| r1,081m |
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Workout Graph
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