Jurgen Whitehouse 40000m BikeErg
40,000m
Meters
1:12:40.0
Time
1:49.0
Pace
1486
Calories
130
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 76 |
| Revolution Count | 5598 |
| Power/kg | 2.45 |
| Drag Factor | 124 |
July 23, 2024 09:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:40.0 | 40,000m | 1:49.0 | 270 | 1230 | 76 | 130 |
| 9:08.9 | 5,000m | 1:49.7 | 265 | 1210 | 76 | 127 |
| 9:04.9 | 10,000m | 1:48.9 | 270 | 1230 | 77 | 127 |
| 9:06.6 | 15,000m | 1:49.3 | 268 | 1221 | 77 | 131 |
| 9:06.0 | 20,000m | 1:49.2 | 269 | 1225 | 77 | 129 |
| 9:02.9 | 25,000m | 1:48.5 | 273 | 1240 | 77 | 133 |
| 9:03.6 | 30,000m | 1:48.7 | 272 | 1237 | 77 | 132 |
| 9:03.9 | 35,000m | 1:48.7 | 272 | 1235 | 77 | 137 |
| 9:03.2 | 40,000m | 1:48.6 | 273 | 1239 | 77 | 128 |
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Workout Graph
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