Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,267m
Meters
8:00.0
Time
1:45.8
Pace
172
Calories
136
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,732m |
| Overall Time | 16:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 50 |
| Stroke Count | 480 |
| Drag Factor | 98 |
July 27, 2024 17:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,267m | 1:45.8 | 295 | 1315 | 50 | 136 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 48 | 111 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 51 | 121 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 51 | 127 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 50 | 137 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 51 | 143 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 51 | 147 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 51 | 151 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 52 | 156 |
| r465m |
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Workout Graph
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