Jurgen Whitehouse 40000m BikeErg
40,000m
Meters
1:12:20.0
Time
1:48.5
Pace
1494
Calories
132
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 77 |
| Revolution Count | 5610 |
| Power/kg | 2.49 |
| Drag Factor | 123 |
July 30, 2024 07:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:20.0 | 40,000m | 1:48.5 | 274 | 1243 | 77 | 132 |
| 9:04.8 | 5,000m | 1:48.9 | 271 | 1231 | 77 | 129 |
| 9:00.4 | 10,000m | 1:48.0 | 277 | 1254 | 78 | 131 |
| 9:02.9 | 15,000m | 1:48.5 | 273 | 1240 | 77 | 133 |
| 9:03.6 | 20,000m | 1:48.7 | 272 | 1237 | 77 | 135 |
| 9:03.2 | 25,000m | 1:48.6 | 273 | 1239 | 78 | 138 |
| 9:04.0 | 30,000m | 1:48.8 | 272 | 1235 | 77 | 132 |
| 9:01.6 | 35,000m | 1:48.3 | 275 | 1247 | 78 | 130 |
| 8:59.5 | 40,000m | 1:47.9 | 279 | 1258 | 78 | 129 |
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Workout Graph
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