Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,206m
Meters
8:00.0
Time
1:48.7
Pace
160
Calories
137
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 16:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 42 |
| Stroke Count | 387 |
| Drag Factor | 105 |
July 30, 2024 16:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 42 | 137 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | 116 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | 129 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | 132 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | 138 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 144 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 43 | 147 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 41 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | 147 |
| r410m |
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Workout Graph
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