Jurgen Whitehouse 30009m BikeErg
30,009m
Meters
54:03.1
Time
1:48.0
Pace
1127
Calories
132
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 77 |
| Revolution Count | 4201 |
| Power/kg | 2.52 |
| Drag Factor | 105 |
August 04, 2024 20:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:03.1 | 30,009m | 1:48.0 | 277 | 1254 | 77 | 132 |
| 8:58.6 | 5,000m | 1:47.7 | 280 | 1263 | 78 | 130 |
| 9:00.2 | 10,000m | 1:48.0 | 278 | 1255 | 78 | 130 |
| 9:01.6 | 15,000m | 1:48.3 | 275 | 1247 | 78 | 133 |
| 9:04.3 | 20,000m | 1:48.8 | 271 | 1233 | 77 | 131 |
| 8:58.9 | 25,000m | 1:47.7 | 280 | 1262 | 78 | 132 |
| 8:58.4 | 30,000m | 1:47.6 | 280 | 1264 | 78 | 134 |
| 0:01.1 | 30,009m | 2:02.2 | 192 | 959 | 57 | 134 |
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Workout Graph
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