Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,223m
Meters
8:00.0
Time
1:47.9
Pace
162
Calories
136
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 16:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 45 |
| Stroke Count | 399 |
| Drag Factor | 110 |
August 05, 2024 10:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 45 | 136 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 45 | 113 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 44 | 124 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 45 | 131 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 45 | 139 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 46 | 141 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 46 | 145 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 46 | 148 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 46 | 151 |
| r348m |
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Workout Graph
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