Jurgen Whitehouse 40000m BikeErg
40,000
Meters
1:13:20.0
Time
1:50.0
Pace
1468
Calories
130
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 76 |
| Revolution Count | 5654 |
| Power/kg | 2.39 |
| Drag Factor | 120 |
August 12, 2024 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:13:20.0 | 40,000 | 1:50.0 | 263 | 1205 | 1468 | 76 | 130 |
| 9:06.2 | 5,000 | 1:49.2 | 268 | 1224 | 185 | 77 | 129 |
| 9:04.6 | 10,000 | 1:48.9 | 271 | 1232 | 186 | 78 | 130 |
| 9:09.3 | 15,000 | 1:49.8 | 264 | 1208 | 184 | 77 | 131 |
| 9:09.8 | 20,000 | 1:49.9 | 263 | 1205 | 184 | 77 | 138 |
| 9:15.1 | 25,000 | 1:51.0 | 256 | 1180 | 181 | 76 | 132 |
| 9:12.8 | 30,000 | 1:50.5 | 259 | 1191 | 182 | 77 | 131 |
| 9:11.4 | 35,000 | 1:50.2 | 261 | 1198 | 183 | 77 | 127 |
| 9:10.8 | 40,000 | 1:50.1 | 262 | 1201 | 183 | 77 | 126 |
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Workout Graph
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