Jurgen Whitehouse 16x1:00/1:00r SkiErg
4,327m
Meters
16:00.0
Time
1:50.9
Pace
307
Calories
133
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 44 |
| Stroke Count | 780 |
| Drag Factor | 110 |
August 15, 2024 09:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327m | 1:50.9 | 256 | 1182 | 44 | 133 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 43 | 108 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 44 | 114 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 43 | 119 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 44 | 127 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 42 | 126 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 43 | 128 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 43 | 133 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 44 | 133 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 44 | 136 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 43 | 138 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 44 | 141 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 46 | 142 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 45 | 142 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | 147 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 48 | 152 |
| r684m |
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Workout Graph
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