Jurgen Whitehouse 30007m BikeErg
30,007m
Meters
54:22.3
Time
1:48.7
Pace
1117
Calories
133
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 77 |
| Revolution Count | 4234 |
| Power/kg | 2.47 |
| Drag Factor | 121 |
August 20, 2024 17:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:22.3 | 30,007m | 1:48.7 | 272 | 1237 | 77 | 133 |
| 9:05.5 | 5,000m | 1:49.1 | 270 | 1227 | 77 | 126 |
| 9:02.3 | 10,000m | 1:48.4 | 274 | 1244 | 78 | 134 |
| 9:03.6 | 15,000m | 1:48.7 | 272 | 1237 | 78 | 133 |
| 9:03.9 | 20,000m | 1:48.7 | 272 | 1235 | 78 | 136 |
| 9:02.2 | 25,000m | 1:48.4 | 274 | 1244 | 78 | 138 |
| 9:03.9 | 30,000m | 1:48.7 | 272 | 1235 | 78 | 135 |
| 0:00.9 | 30,007m | 2:08.5 | 165 | 866 | 65 | 135 |
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Workout Graph
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