Jurgen Whitehouse 40000m BikeErg
40,000m
Meters
1:11:40.0
Time
1:47.5
Pace
1512
Calories
141
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 77 |
| Revolution Count | 5572 |
| Power/kg | 2.56 |
| Drag Factor | 125 |
August 21, 2024 09:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:40.0 | 40,000m | 1:47.5 | 282 | 1269 | 77 | 141 |
| 9:04.1 | 5,000m | 1:48.8 | 272 | 1234 | 77 | 134 |
| 8:59.4 | 10,000m | 1:47.8 | 279 | 1259 | 77 | 140 |
| 8:55.8 | 15,000m | 1:47.1 | 284 | 1278 | 78 | 145 |
| 8:59.0 | 20,000m | 1:47.8 | 279 | 1261 | 78 | 143 |
| 8:57.5 | 25,000m | 1:47.5 | 282 | 1269 | 78 | 140 |
| 8:57.1 | 30,000m | 1:47.4 | 282 | 1271 | 78 | 143 |
| 8:54.3 | 35,000m | 1:46.8 | 287 | 1287 | 78 | 144 |
| 8:52.8 | 40,000m | 1:46.5 | 289 | 1295 | 78 | 141 |
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Workout Graph
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