Jurgen Whitehouse 40000m BikeErg
40,000
Meters
1:12:00.0
Time
1:48.0
Pace
1502
Calories
138
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 77 |
| Revolution Count | 5601 |
| Power/kg | 2.53 |
| Drag Factor | 123 |
August 27, 2024 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 40,000 | 1:48.0 | 278 | 1256 | 1502 | 77 | 138 |
| 9:01.8 | 5,000 | 1:48.3 | 275 | 1246 | 187 | 77 | 133 |
| 9:01.5 | 10,000 | 1:48.3 | 276 | 1248 | 187 | 78 | 139 |
| 9:03.8 | 15,000 | 1:48.7 | 272 | 1236 | 186 | 77 | 135 |
| 9:02.3 | 20,000 | 1:48.4 | 274 | 1244 | 187 | 77 | 139 |
| 8:58.8 | 25,000 | 1:47.7 | 280 | 1262 | 188 | 78 | 140 |
| 8:56.9 | 30,000 | 1:47.3 | 283 | 1272 | 189 | 78 | 142 |
| 8:58.8 | 35,000 | 1:47.7 | 280 | 1262 | 188 | 78 | 141 |
| 8:56.2 | 40,000 | 1:47.2 | 284 | 1276 | 190 | 78 | 142 |
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Workout Graph
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