Jurgen Whitehouse 40000m BikeErg
40,000m
Meters
1:13:16.9
Time
1:49.9
Pace
1470
Calories
133
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 76 |
| Revolution Count | 5593 |
| Power/kg | 2.4 |
| Drag Factor | 124 |
September 04, 2024 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:16.9 | 40,000m | 1:49.9 | 264 | 1206 | 76 | 133 |
| 9:15.0 | 5,000m | 1:51.0 | 256 | 1180 | 75 | 131 |
| 9:06.7 | 10,000m | 1:49.3 | 268 | 1221 | 77 | 136 |
| 9:08.3 | 15,000m | 1:49.6 | 265 | 1213 | 77 | 139 |
| 9:12.0 | 20,000m | 1:50.4 | 260 | 1195 | 76 | 136 |
| 9:09.8 | 25,000m | 1:49.9 | 263 | 1205 | 76 | 133 |
| 9:07.8 | 30,000m | 1:49.5 | 266 | 1215 | 77 | 137 |
| 9:07.0 | 35,000m | 1:49.4 | 267 | 1219 | 77 | 130 |
| 9:10.3 | 40,000m | 1:50.0 | 263 | 1203 | 76 | 125 |
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Workout Graph
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