Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,210m
Meters
8:00.0
Time
1:48.5
Pace
162
Calories
138
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 16:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 44 |
| Stroke Count | 387 |
| Drag Factor | 111 |
September 09, 2024 14:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,210m | 1:48.5 | 273 | 1240 | 44 | 138 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 41 | 115 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 42 | 123 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 44 | 128 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 44 | 134 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 45 | 140 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 45 | 148 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 46 | 158 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 48 | 164 |
| r294m |
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Workout Graph
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